Work With Me


Hey mumma, welcome!

Do you feel like knowing how to exercise pre and post baby is just too confusing?

That is exactly what I’ve been hearing, and that’s what I experienced myself. So don’t worry, you are not alone.

Pre/postnatal health and fitness have somehow become so complicated when really, what we need more of is support, education and learning how to re-connect with our pre and post baby bodies. During your pregnancy we will help you to stay active, and prepare for the birth marathon. Post baby, we will help you to heal, practice self-care, set new goals and transition back into exercise safely.

Let me introduce myself, I’m Ellie! I’ve been in the health and fitness industry for well over 10 years now coaching pregnant and postnatal women. I am also a healthcare professional with a background in paramedicine, and a mum myself. So I can personally relate to a lot of the concerns my clients have.

I feel so strongly about women being better served in the healthcare and fitness worlds, and that empowering ourselves with education is one of the ways we can do that.

Some common issues we see women struggling with are pelvic floor dysfunction, abdominal separation (diastasis recti), back pain, coping with weight gain and the new “mum-bod”, strength loss, fatigue, knowing which movements are safe and which foods to eat, and c-section recovery. Every mother deserves to look and feel her best. So many programs out there focus solely on your short-term fitness, whereas we know that it takes a holistic approach, looking at you as a whole person.

Do you need support?

Whether you are preparing for pregnancy, already pregnant, or have had bub, there is something here for you. We offer coaching and support around fitness, nutrition, mindset, body confidence, pelvic floor and core rehab, and helping new mums build strength – inside and out.

Lillako Coaching is about bringing the joy back into exercise, helping you feel confident in what you are doing, and creating longterm healthy lifestyle habits.

How I can help you

Our programs range from group coaching to 1:1 to a virtual pilates and fitness studio. Our goal is to prioritise your health and fitness goals to see real, lasting results. All programs are safe, supportive and run by highly qualified professionals.

Virtual pilates studio

Workout with our experienced pilates professionals. Pre and postnatal friendly.

Signature VIP Program

The TOP pick for new mummas who want to look and feel their absolute best after baby.

Pelvic Floor & Core recovery

Address common issues such as weakness, abdominal separation (diastasis recti) and leakage.

1:1 online coaching

A personalised program for women who are pre-conception, pregnant or postnatal.


From experience I know that looking and feeling your best after baby takes support, time and a strategy. You want to work on re-building strength, eating well, fatloss, body confidence and navigating the pressures of new mum life.

All that work deserves to be celebrated too. You deserve to be celebrated! So how do we celebrate your new body, and healthy lifestyle? We use baby’s first birthday as our goal. This is the perfect time frame to set healthy habits in stone, for you to see some amazing and lasting results, and to plan a party to remember.

Think of it as a day to celebrate not only babys first 12 months earthside and your time together, but also to celebrate the progress you have made in your post-baby health and fitness.

Together we will plan the big day, including helping you to arrange beautiful photos for you and your family to look back on. You will show up as your happiest, healthiest self.

This program is perfect for women who are pregnant and want to get a headstart on planning their postnatal health & fitness journey, and for mums who are up to 12 weeks postpartum.

What's included

Whats included

this course is for you if:

You are up to 12 weeks postpartum. Or, you are late in your pregnancy and starting to plan your post baby journey. You want to be the very best version of yourself, and the best mum you can be. You want to feel strong, sexy, confident and celebrated.

You want to build a great relationship with your body and food. Ditch the diets and adopt healthy lifestyle habits.

You want to look great and feel strong, without the rebound. You want longterm, real results.

You are a party mum, and the thought of merging your own goals with your bubs big day is just too exciting.

what my clients are saying


Want to know more?

Simply pop in your details below if you like to chat about my program.