Empowering pre and postnatal women with exercise that is functional, safe and evidence based. Achieve your health and fitness goals while addressing pelvic floor dysfunction, abdominal separation and other women’s health issues. Learn how to move and nourish your body with a coaching program that is supportive, holistic and fun.
Why work with me?
What sets us apart from other womens coaching programs?
Qualified, Professional Coaching
I have over 10 years experience coaching women, am a current healthcare professional, a baby/child first aid educator, a mum, and invest in constant professional development in women's health & fitness.
Lillako Coaching is a place for women to gather and be supported. All coaching clients will be part of a facebook group and a community to meet likeminded women and have extra support to lean on. This may also include face-to-face fitness and social events.
The only way to achieve long term results is to coach you as a whole person. Your program will consider your exercise, nutrition, lifestyle, pregnancy/childbirth history and more.