Become the best version of yourself.

Empowering pre and postnatal women with exercise that is functional, safe and evidence based. Achieve your health and fitness goals while addressing pelvic floor dysfunction, abdominal separation and other women’s health issues. Learn how to move and nourish your body with a coaching program that is supportive, holistic and fun.

FITNESS

Personalised workouts to help you look and feel your best.

Body confidence

Develop self-love, confidence, and learn to love the skin you’re in.

Mindset

Set goals, break barriers, and transform your thinking for long term success.

Pelvic floor

recover your pelvic floor & core strength

It is never too late or early to start working on your pelvic floor and core!

Issues such as pelvic floor dysfunction, pelvic and back pain, leaking, abdominal separation and so many more should not be suffered through. We can address these using an exercise, nutrition and lifestyle plan that is designed just for you. Your program may include strength work, pilates, cardio and more. No gym required!

Post-baby, it is essential to rehabilitate the pelvic floor and core before moving safely back into exercise and Lillako Coaching will help you do exactly that. I want you to start living your happiest, healthiest life, doing all the things you love.
Lillako Coaching programs all involve a 1:1 consultation and thorough pre-exercise screening, followed by coaching in a group or 1:1 setting.

Why work with me?

What sets us apart from other womens coaching programs?

Qualified, Professional Coaching

I have over 10 years experience coaching women, am a current healthcare professional, a baby/child first aid educator, a mum, and invest in constant professional development in women's health & fitness.

Community

Lillako Coaching is a place for women to gather and be supported. All coaching clients will be part of a facebook group and a community to meet likeminded women and have extra support to lean on. This may also include face-to-face fitness and social events.

Holistic Coaching

The only way to achieve long term results is to coach you as a whole person. Your program will consider your exercise, nutrition, lifestyle, pregnancy/childbirth history and more.

Why work with me

what my clients are saying

I take your health and fitness very seriously, but we also have a great time. I love seeing my mummas become stronger, more confident in themselves, and look and feel their absolute best.

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See how I can help you regain your confidence